Thesis
"How Meditative Breathing Can Enhance Musical Performance: A Study on the Practical Use of Alternate Nostril Breathing and Deep Breathing" By Rachel Trumbore
I originally wrote this paper to teach other musicians how meditation, specifically focused on the breath, can benefit daily practicing as well as performances. Since its publication, I have continued studying meditation as a tool to enhance performance and created Empowered Musician, a business that helps musicians become more effective, efficient, and masterful in their practicing and performances through meditation.
I originally wrote this paper to teach other musicians how meditation, specifically focused on the breath, can benefit daily practicing as well as performances. Since its publication, I have continued studying meditation as a tool to enhance performance and created Empowered Musician, a business that helps musicians become more effective, efficient, and masterful in their practicing and performances through meditation.
Trumbore Master's Thesis |
Empowered Musician Meditations
My goal with Empowered Musician is to provide easily accessible meditation tools, resources, and support to help other musicians realize their own inner power. One way that I make my content accessible is by having a YouTube Channel with guided meditations and educational videos for musicians. Here are some of my videos below, I hope they can be helpful on your journey of music making!